 Spicy Cajun Fish Supper
Makes 4 servings
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Ingredients
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1
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(5.0-ounce) package RICE-A-RONI® Red Beans & Rice
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1
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cup diced green or yellow bell pepper
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2
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tablespoons margarine or butter, divided
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4
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(6-ounce) skinless red snapper or catfish fillets
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1
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tablespoon Creole, Cajun or blackened seasoning*
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1
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tablespoon olive oil
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1/2
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cup chopped tomato
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1/4
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cup chopped parsley (optional)
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*1 teaspoon paprika, 1 teaspoon cayenne pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme and 1/2 teaspoon onion powder can be substituted.
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Prep Time
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10 minutes
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Cook Time
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25 minutes
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1. In medium saucepan, bring 2 cups water, rice-bean mix, bell pepper, 1 tablespoon margarine and Special Seasonings to a boil. Reduce heat to low. Cover; simmer 20 to 25 minutes or until rice is tender. (Rice will be saucy.) Let stand 5 minutes before serving.
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2. Meanwhile, sprinkle fish with Creole seasoning. In large skillet over medium-high heat, heat remaining 1 tablespoon margarine and oil until hot. Add fish; cook 4 minutes. Turn fish over; reduce heat to medium-low. Cook 6 minutes or until fish flakes easily with a fork.
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3. Serve fish and chopped tomato over beans and rice. Sprinkle with parsley, if desired.
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© The Golden Grain Company®
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Nutrients per Serving
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Calories
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387
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Total Fat
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12 g
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Cholesterol
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63 mg
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Carbohydrate
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30 g
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Protein
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39 g
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Sodium
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746 mg
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Printed
from fbnr.com
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