fbnr.comLow-Fat Honey Crêpes
Makes 12 crêpes
Ingredients
2 cups nonfat milk
1 cup all-purpose flour
2 egg whites
1 egg
1 tablespoon honey
1 tablespoon vegetable oil
1/8 teaspoon salt
   
Combine all ingredients in blender or food processor; blend until smooth. Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat. Spoon 3 to 4 tablespoons crêpe batter into skillet, tilting and rotating skillet to cover evenly with batter. Cook until edges begin to brown. Turn crêpe over and cook until lightly browned. Remove crêpe to plate to cool. Repeat process with remaining batter. Crêpes may be refrigerated 3 days or frozen up to 1 month in airtight container.
National Honey Board
© National Honey Board
Nutrients per Serving
(1 crêpe)
Calories 153
Calories from Fat 21 %
Total Fat 3 g
Cholesterol 37 mg
Carbohydrate 23 g
Fiber 1 g
Protein 7 g
Sodium 114 mg
Dietary exchanges
1-1/2 Starch
1/2 Meat
Printed from fbnr.com