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Wild Rice Soup
Makes 6 servings
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Image © Publications International, Ltd.
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Wild Rice Soup
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With only 7 ingredients, this healthful soup will become an instant favorite with everyone.
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Ingredients
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1/2
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cup lentils
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1
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package (6 ounces) long grain and wild rice blend
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1
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can (about 14 ounces) vegetable broth
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1
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package (10 ounces) frozen mixed vegetables
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1
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cup fat-free (skim) milk
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2
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slices (1 ounce each) reduced-fat American cheese, cut into pieces
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1. Rinse and sort lentils, discarding any debris or blemished lentils. Place lentils in small saucepan; cover with about 3 cups water. Bring to a boil; reduce heat to low. Simmer, covered, 5 minutes. Let stand, covered, 1 hour. Drain and rinse lentils.
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2. Cook rice according to package directions in medium saucepan. Add lentils and remaining ingredients. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 cup soup)
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Calories
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231
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Calories from Fat
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10 %
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Total Fat
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3 g
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Saturated Fat
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1 g
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Cholesterol
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6 mg
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Carbohydrate
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41 g
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Fiber
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7 g
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Protein
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13 g
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Sodium
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585 mg
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Dietary exchanges
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3 Starch
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1/2 Fat
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