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Apple Tabbouleh
Makes 6 servings
Apple Tabbouleh
Image © Michigan Apple Committee
Apple Tabbouleh


Ingredients
3/4 cup uncooked bulgur
2 cups boiling water
2 cups diced red Michigan Apples
3 tablespoons lemon juice
1/4 cup chopped mint
1/4 cup chopped parsley
3 tablespoons sliced green onion
1 tablespoon vegetable oil (optional)
1/4 teaspoon salt
   
1. Place bulgur in small bowl. Pour water over bulgur and let stand 30 minutes. Drain and press out excess water.
2. In large bowl, toss Michigan Apples with lemon juice. Add bulgur and remaining ingredients. Cover and chill about 4 hours.
 
Suggested Michigan Apple varieties to use   Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious or Rome.
Michigan Apple Committee
© Michigan Apple Committee
Nutrients per Serving
(2/3 cup)
Calories 110
Calories from Fat 8 %
Total Fat 1 g
Carbohydrate 25 g
Fiber 1 g
Sodium 92 mg
To see more great recipes in related categories, click the links below
Michigan Apple Committee | Sides, Misc. | Apples | Grains | Low-Fat | Miscellaneous Ethnic
 
     
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