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Berry Striped Pops
Makes 12 servings
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Ingredients
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2
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cups strawberries
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3/4
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cup honey,* divided
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12
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(3-ounce) paper cups or popsicle molds
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12
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popsicle sticks
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6
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kiwifruit, peeled and sliced
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2
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cups sliced peaches
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*Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for older children and adults.
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Purée strawberries with 1/4 cup honey in blender or food processor. Divide mixture evenly between 12 cups or popsicle molds. Freeze about 30 minutes or until firm. Meanwhile, rinse processor; purée kiwifruit with 1/4 cup honey. Repeat process with peaches and remaining 1/4 cup honey. When strawberry layer is firm, pour kiwifruit purée into molds. Insert popsicle sticks and freeze about 30 minutes or until firm. Pour peach purée into molds and freeze until firm and ready to serve.
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© National Honey Board
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Nutrients per Serving
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Calories
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107
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Calories from Fat
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2 %
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Total Fat
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<1 g
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Carbohydrate
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28 g
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Fiber
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2 g
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Protein
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1 g
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Sodium
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3 mg
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