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Cherry-Peach Pops
Makes 7 servings
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Ingredients
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1/3
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cup peach or apricot nectar
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1
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teaspoon unflavored gelatin
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1
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can (15 ounces) sliced peaches in light syrup, drained
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1
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carton (6 or 8 ounces) fat-free, sugar-free peach or cherry yogurt
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1
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carton (6 or 8 ounces) fat-free, sugar-free cherry yogurt
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1. Combine nectar and unflavored gelatin in small saucepan; let stand 5 minutes. Heat and stir over low heat just until gelatin dissolves.
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2. Combine nectar mixture, drained peaches and yogurts in food processor. Cover and process until smooth.
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3. Pour into 7 (3-ounce) paper cups, filling each about two-thirds full. Place in freezer; freeze 1 hour. Insert wooden stick into center of each cup. Freeze at least 3 more hours.
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4. Let stand at room temperature 10 minutes before serving. Tear away paper cups to serve.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 Pop)
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Calories
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52
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Calories from Fat
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1 %
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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1 mg
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Carbohydrate
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11 g
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Fiber
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<1 g
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Protein
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2 g
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Sodium
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34 mg
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Dietary exchanges
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1 Starch
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